FITNESS FOR THE WHOLE FAMILY

decorative background with red flag banner illustration — A community-based approach to fitness. Never feel alone in accomplishing your goals.

invest in yourself, your family, your community

Adult + Youth Classes

two adults lifting weights sahq fitness class — Adult Fitness Classes

**Build muscle**, **lose weight**, and **feel healthy** in our high-energy group classes. We combine circuit training, weight training, TRX, Vertimax, and a little bit of fun and games into each class.
We consider ourselves a family and accountability is the key to success in our adult fitness classes.

**You will be part of a group that supports and encourages you throughout each week inside and outside the gym.**
$12 PER CLASS
($10 PER CLASS WITH A MONTHLY MEMBERSHIP)

youth and coaches running fitness — Youth Fitness Classes

Build **speed**, **agility**, **power**, and **endurance** in our classes for students ages 7 and up.
We use a combination of circuit training and the athlete’s own body weight to guarantee a dynamic workout that builds strength in motion.
**We encourage our youth to work hard, set goals, and dream big—all inside a supportive and encouraging environment.**
$15 PER CLASS
($10 PER CLASS WITH A MONTHLY MEMBERSHIP)

Prefer to train one-on-one or in a small group with your partner, family, or friends? No problem!

Our amazing coaches have open availability throughout the week.

Book a session below!

Choose your fighter

Cari Cordova

Cari has been part of the SAHQ family for several years. She is a mom of three and enjoys working with people who are finally making the commitment to put themselves and their fitness first.

My passion is to walk alongside others in their journey of health. Helping one achieve mental growth and physical change is fulfilling for me.

Schedule with Cari

Christen Aragon

Christen has been in the health and fitness industry for 15 years. She is a wife and mom of three and loves to work with moms who are ready to regain their confidence after having a baby.

My passion for helping people believe in themselves runs deep. I work through positivity and personal relationships to UpLIFT those around me.

Schedule with Christen

Bree Rode

Bree is a SAHQ founder and experienced coach. She specializes in working with student athletes who want to level-up their skills and make their high school and collegiate dreams come true.

My passion is walking alongside people in their journey and supporting their growth inside and out.

Schedule with Bree

Family Fitness Testimonials

Reyna Garcia-Ferguson says...

From day one, I felt supported at SAHQ. During workouts, there have been times when I felt like I couldn't do anymore, but the love and support from my SAHQ family literally got me through my last rep. There isn't any other gym like SAHQ. It's not just a gym, it's a family.

Rik Martinelli says...

SAHQ is a way more than a gym; it’s a way of life! It has been a constant in my life for the last several years. Because of SAHQ I knew that I could beat cancer. SAHQ has taught me that there is nothing the body can't do physically but your mind will try and convince you otherwise. SAHQ is a community, a family, and a way of life.

Samantha Botello says...

SAHQ became part of my family four years ago. It has been the hardest thing I have ever done in my life but I love it! The coaches are awesome. They challenge me mentally and physically to be better. My daughter has learned to love the game of basketball because of SAHQ. She has learned to challenge herself and become a leader.