Who we are

A gym with a purpose

SAHQ (pronounced “sack”) is your community gym for performance training and life-changing fitness coaching.

Our sports programs focus on building strength, power, speed, and endurance specific to each sport and athlete, while also working on mobility and flexibility to decrease injury potential. We believe being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful athletic career.

Our family fitness classes provide a community of support, motivation, and encouragement to help you achieve your fitness goals. We believe that prioritizing your fitness is an essential part of self-care and enables us to build stronger, healthier communities.

Being passionate about life and inspiring our youth to push beyond what they think they’re capable is what drives me. The SAHQ family is a real—we are invested in each other, sharing a vision and a purpose. Our hope is that our student athletes stand out, dare to be different and strive to be great—not so they can be the best, but so they can give their best. I am blessed everyday by the students who walk through the doors at SAHQ.

There is no place like SAHQ. I wish I had a place like this all the years I trained and competed. To create an environment that pushes kids of all ages and all backgrounds is special to me. I am blessed to be able to do this everyday.

There is no greater gift in life than to walk alongside a young person as they strive to achieve their dreams. We find dreamers and feed them.