FITNESS FOR THE WHOLE FAMILY
Prefer to train one-on-one or in a small group with your partner, family, or friends? No problem!
Our amazing coaches have open availability throughout the week.
Cari has been part of the SAHQ family for several years. She is a mom of three and enjoys working with people who are finally making the commitment to put themselves and their fitness first.
My passion is to walk alongside others in their journey of health. Helping one achieve mental growth and physical change is fulfilling for me.
Christen has been in the health and fitness industry for 15 years. She is a wife and mom of three and loves to work with moms who are ready to regain their confidence after having a baby.
My passion for helping people believe in themselves runs deep. I work through positivity and personal relationships to UpLIFT those around me.
Bree is a SAHQ founder and experienced coach. She specializes in working with student athletes who want to level-up their skills and make their high school and collegiate dreams come true.
My passion is walking alongside people in their journey and supporting their growth inside and out.
From day one, I felt supported at SAHQ. During workouts, there have been times when I felt like I couldn't do anymore, but the love and support from my SAHQ family literally got me through my last rep. There isn't any other gym like SAHQ. It's not just a gym, it's a family.
SAHQ is a way more than a gym; it’s a way of life! It has been a constant in my life for the last several years. Because of SAHQ I knew that I could beat cancer. SAHQ has taught me that there is nothing the body can't do physically but your mind will try and convince you otherwise. SAHQ is a community, a family, and a way of life.
SAHQ became part of my family four years ago. It has been the hardest thing I have ever done in my life but I love it! The coaches are awesome. They challenge me mentally and physically to be better. My daughter has learned to love the game of basketball because of SAHQ. She has learned to challenge herself and become a leader.